about us
Our Whole Body Workouts Are Designed To Tone, Shred And Strengthen, You Get Maximum Gains In The Shortest Time Possible.
Our Workouts Are Unique As You Work Your Balance, Fitness, Strength And Speed, Simultaneously!
Our Coaches Are Top Tier And Are Motivated To Make Sure Every Class Is Super Enjoyable For You.
MEET THE coaches
JAMES
HEAD COACH
With over 20 years experience, James has trained everyone from movie stars, to models to professional athletes. He has a passion for S&C, boxing and muay thai.
alex
class coach
Alex has been coaching for 3 years now. He excels in class coaching, Boxing/ Muay thai and also has excellent form as a personal trainer.
bat
Class coach
If you haven't trained with Bat yet, try it! His speciality is muay thai, boxing wushu and conditioning.
DINO
amy
class description
strength
1/2 Boxing And 1/2 Strength & Conditioning. The Strength Class Utilises Dumbells Over Bodyweight
box
BOX HIIT, STRENGTH, BOOTY BURN AND MUAY THAI
Our classes are half boxing and half lift.
You'll be using a combination of dumbells, slam balls and bodyweight exercises.
machine
HYBRID and some of our Polar Club classes use machines. We use concept 2 ski ergs, assault bikes and also rowers.
The most efficient workout you can get.
- 40 Minutes
- 400 Calories
- All Levels
- Dumbells
- 40 Minutes
- 500 Calories
- All Levels
- 40 Minutes
- 450 Calories
- All Levels
- Ski Erg, Rower, Assault Bike & Free Weights