WORKOUT

about us

Our Whole Body Workouts Are Designed To Tone, Shred And Strengthen, You Get Maximum Gains In The Shortest Time Possible.

Our Workouts Are Unique As You Work Your Balance, Fitness, Strength And Speed, Simultaneously!
Our Coaches Are Top Tier And Are Motivated To Make Sure Every Class Is Super Enjoyable For You.

MEET THE coaches

 JAMES

JAMES

HEAD COACH

With over 20 years experience, James has trained everyone from movie stars, to models to professional athletes. He has a passion for S&C, boxing and muay thai.

 alex

alex

class coach

Alex has been coaching for 3 years now. He excels in class coaching, Boxing/ Muay thai and also has excellent form as a personal trainer.

class description

K.O

90% Boxing, No Weights. Some Abs And Bodyweight HIIT

BOX HIIT, BOX STRENGTH & BOOTY BURN

1/2 Boxing And 1/2 Strength & Conditioning. The Strength Class Utilises Dumbells Over Bodyweight

HYBRID

A Freestyle Workout That Changes Weekly Utilising Assault Bike, Ski Erg, Free Weights.

MUAY THAI FIT

The Art Of 8 Limbs. kick, Knee, Punch And Elbow Your Way To Peak fitness. A Fun, Safe And Cardio Based Class Burning Maximum Calories.

BOX SWEAT

1/2 Boxing And 1/2 HIIT, Utilising Slam Balls And Assault Bikes

LIFT

Resistance Strength Training With Dumbells, Slam Balls & Bodyweight.

PADS & CONDITIONING

More Coach Time To Work On Technique And Boxing Accuracy.

strength
box
machine
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