about us
Our Whole Body Workouts Are Designed To Tone, Shred And Strengthen, You Get Maximum Gains In The Shortest Time Possible.
Our Workouts Are Unique As You Work Your Balance, Fitness, Strength And Speed, Simultaneously!
Our Coaches Are Top Tier And Are Motivated To Make Sure Every Class Is Super Enjoyable For You.
MEET THE coaches
JAMES
HEAD COACH
With over 20 years experience, James has trained everyone from movie stars, to models to professional athletes. He has a passion for S&C, boxing and muay thai.
alex
class coach
Alex has been coaching for 3 years now. He excels in class coaching, Boxing/ Muay thai and also has excellent form as a personal trainer.
DINO
bat
amy
class description
K.O
90% Boxing, No Weights. Some Abs And Bodyweight HIIT
- 40 Minute Class
- 450 Calorie Burn
- All Levels
- Boxing, Bodyweight & Core Workout
BOX HIIT, BOX STRENGTH & BOOTY BURN
1/2 Boxing And 1/2 Strength & Conditioning. The Strength Class Utilises Dumbells Over Bodyweight
- 40 Minutes
- 450 Calorie Burn
- All Levels
- Bodyweight, Resistance & Core Workout
HYBRID
A Freestyle Workout That Changes Weekly Utilising Assault Bike, Ski Erg, Free Weights.
MUAY THAI FIT
The Art Of 8 Limbs. kick, Knee, Punch And Elbow Your Way To Peak fitness. A Fun, Safe And Cardio Based Class Burning Maximum Calories.
- 50 Minutes
- 700 Calories
- All Levels
- Boxing Gloves & Thai Pads
BOX SWEAT
1/2 Boxing And 1/2 HIIT, Utilising Slam Balls And Assault Bikes
- 40 Minutes
- 400 Calories
- All Levels
LIFT
Resistance Strength Training With Dumbells, Slam Balls & Bodyweight.
PADS & CONDITIONING
More Coach Time To Work On Technique And Boxing Accuracy.
strength
box
machine
- 40 Minutes
- 400 Calories
- All Levels
- Dumbells
- 40 Minutes
- 600 Calories
- All Levels
- 40 Minutes
- 450 Calories
- All Levels
- Ski Erg, Rower, Assault Bike & Free Weights