






LETS GET NOW!
HOME WORKOUTS:
Get a new workout sent to you every day
COACH CHECK INS & MOTIVATION:
Your coach will message, guide & motivate you, daily!
CUSTOM MACROS:
Take The Guesswork Out Of Food. We will work out your custom macro and calorie splits
PROGRESS TRACKING:
Take The Guesswork Out Of Food. We will work out your custom macro and calorie splits

All You Need To Know
CHALLENGE f.A.Qs:
You Will Be Completing 28 Workouts Over 28 Consecutive Days,
We have 25+ classes weekly. The timetable is on the ‘ book’ page. We have AM, lunch & PM classes.
Just You! All The Workouts Are Bodyweight Exercises.
You Should. This Is A ‘ Ahaa’ Moment. This Will Be Life Changing For You, If You Follow The Process.
You Can Get A Standard Tape For About €1 in Shops.
Get Over It, Move On And Double Up The Following Day!
Not At All! Sure You Will Have To Eat Less But We Will Work out Your Macros And Calories. We Want The Food Planner To Fit Into Your Lifestyle As Much As Possible.


