5 MINS BEFORE CLASS

  • Get Your Wraps And Wrap Your Hands
  • Go Through The 6 Punches
  • See The Class Structure & Vibe

WARM UP:

A Quick Warm Up. Light & Easy To Start!

BAG WORK

Lets GOOOOOOO!

4 x 45 second rounds on the bag.

Different combos, strong- hard punches, enjoy the vibe!

HIIT

HIIT, TRX, Bodyweight, Dumbells

The Key Here Is Fitness, Heart Rate & Speed