1st TIMER: 5 MINS BEFORE CLASS

Get Your Wraps, Wrap Your Hands And Grab Your Gloves.

Go Through The 6 Punches & Stance.

See The Class Structure, The Vibe And Get Comfortable.

WARM UP:

A Quick Warm Up. Light & Easy To Start!

BAG WORK

Lets GOOOOOOO!

5 Rounds Total. Half On The Bag And Half Doing HIIT.

Different Combos, Strong- Hard Punches, Enjoy The Vibe, Enjoy The Music.

Let Yourself Relax And Go!

HIIT

HIIT, TRX, Bodyweight, Dumbells

The Key Here Is Fitness, Heart Rate & Speed