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One club, four ways to train. Box Fit at the core, with Hybrid, Muay Thai and 1-1 alongside. Every class is 40 minutes, coached and scaled to you. Every body, every level, in a room that’s on your side: come as you are and find your thing.
Box Fit
Our signature boxing classes, and the core of BEATBOX.
Box to the beat. Our signature classes, built on boxing rounds with strength and conditioning around them. Pick the mix that suits you; every level is welcome, and you’ll be coached through every round.
Box HIIT
Your first round starts here.
Our classic, and the best place to start if you’ve never thrown a punch. Over 5 rounds you’ll move between the bag and the floor, with light 1kg weights so the reps stay high.
40 MIN · 5 ROUNDS · ALL LEVELS
Box Sweat
More bag. More sweat.
More time on the bag than any other class on our timetable, then the heat goes up with the assault bike, bodyweight moves and slam balls. Bigger combinations, shorter bursts, a proper sweat.
40 MIN · 5 ROUNDS · ALL LEVELS
Box Strong
Punch hard. Lift strong.
Boxing paired with real strength work. Across 5 rounds you’ll split your time evenly between the bag and the weights, building power in your punches and strength everywhere else.
40 MIN · 5 ROUNDS · ALL LEVELS
Hybrid: train for race day,
or just for the challenge.
You don’t need a race on the calendar to love it. You’ll work through the rower, dumbbells and variations of both, mixing endurance and strength the way race day does. When the group heads outside for a run, you can join them or stay in and keep working. As an affiliated HYROX and TRYKA gym, our coaches know both formats inside out.
ALL LEVELS · ROWER, DUMBBELLS, OPTIONAL OUTDOOR RUN
Muay Thai: punches, kicks,
knees and elbows.
Our Muay Thai-inspired fitness class brings kicks, knees and elbows in alongside your punches. After a dynamic warm-up you’ll pair up on the pads, taking turns to hold and hit and swapping partners as you go, so you’ll meet the room and learn fast. Every move comes with options for your level.
50 MIN · ALL LEVELS, WITH MODIFICATIONS OFFERED
1-1. All the rounds to yourself.
Private sessions are built around your goals, whether that’s sharpening your technique on the pads or getting stronger, with the same coaches who run the room. We can put together a food plan for you too.
4 SESSIONS €220 · 8 SESSIONS €420 · 12 SESSIONS €600 · USE WITHIN 5 WEEKS
Still thinking
about it?
“I've never boxed.”
Neither had half the room. We teach every punch from your first jab.
“I'm not fit enough.”
Every move has an easier version. Go at your pace; the beat waits for you.
“I'll get hit.”
You're hitting a bag in a coached class, not a person.
“I'll look stupid.”
It's dark. The music's loud. Nobody's watching; they're too busy sweating.
Lights up.
Gloves up.
You don’t need to be a fighter. You just need to show up.
Dublin’s underground training club.
Merrion Studio · 18 Mount Street Upper, Dublin 2
Leeson Studio · 28 Lower Leeson Street, Dublin 2
Hours
Mon–Fri 7am–8pm
Sat–Sun 9am–1pm
Talk to us
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