SO WHATS ALL THE BUZZ ABOUT BEATBOX?
Our Boxing HIIT classes are a 40 minute mixture of boxing, bodyweight and weighted exercises. They are super fun, adaptable for your own level and a great fat burner!
'CLASSIC' BEATBOX H.I.I.T
What Is The Class: Our classic BeatBox class. A mixture of boxing combos, dumbells, abs, bodyweight and slam balls. The workouts change daily in the gym, so you never get bored.
Duration: 40 minute class. 1/2 boxing and half HIIT.
Level: Suitable All Levels, male and female. Our workouts are totally scalable from a complete beginner to an experienced boxer, you will love the vibe and class style.
What Is The Class: A slightly harder non stop 30 minute class The exercise changes every 40 seconds and is a mixture of bodyweight, boxing and abs..
Duration: 30 minute class. Non stop. Mixture of boxing and bodyweight exercises.
Level: You would need a base level of fitness ( as its a non stop class with no breaks). Suitable for male and female.
What Is The Class: Each client has their own pair of boxing sensors which track your total punches, power and gamify a boxing class experience.
Your work is projected into a class leaderboard. This class is more combos and boxing intensive then the classic HIIT class. Think more boxing, less dumbells/ slam balls.
Duration: 40 minute class. 100% boxing and boxing related exercises.
Level: Suitable All Levels, male and female.
1- 1 PRIVATE TRAINING
45 Minute Sessions.
We work on your own individual needs and goal. Whether its weight training, boxing or focusing on a full food plan, we can work out a custom class for you.
What Is Polar Club:
Get the most from each class! Every client has their own heart rate sensor.
Get your own personalised data with calories burned, workout duration and a ‘live’ class scoreboard. You can track your performance week to week & month to month.