Our Boxing HIIT & Muay Thai classes are a 40-50 minute mixture of boxing, bodyweight and weighted exercises. 

They are super fun, adaptable for your own level and a great fat burner! 

Suitable for both men and women of all ages, fitness levels and personalities. Wheter its boxing, Muay Thai or technical boxing, its fun, for all levels and you’ll burn at least 400 calories per class.


Duration: 50- 60 Minutes

What Is The Class: A combination of kicks, elbows and bodyweight in a fun and safe training atmosphere.

Perfect for someone who wants to get stronger, leaner, fitter and more flexible.

Calories Burned: 650+ calories per class

booty BURN

Duration: 40 Minutes

What Is The Class: Half boxing, half bum enhancing exercises

Perfect for someone who wants to get stronger, leaner, fitter and more flexible and get a better bum!

Calories Burned: 400+ calories per class


What Is The Class: 50% boxing, 50% bodyweight & abs. Non contact Box HIIT class. This is an all levels class suitable for everyone and fast paced and fun.

Duration: 40 Minute Sessions.

Level: All levels

Calories Burned: 400+ calories


What Is The Class: Our classic BeatBox class. A mixture of boxing and strength training. Dumbells, abs and slam balls are on the menu. The workouts change daily in the gym, so you never get bored. Non contact.

Duration: 40 minute class. 

Level: Suitable All Levels.

Calories Burned: 450+ calories per class


What Is The Class: A slightly harder non stop 30 minute class The exercise changes every 45 seconds and is a mixture of bodyweight, boxing and abs. Less weights, more bodyweight intensity.

Duration: 30 minute class.  Non stop. Mixture of boxing and bodyweight exercises. Non contact.

Level: You would need a base level of fitness ( as its a non stop class with no breaks). Suitable for male and female.

Calories Burned: 400+ calories per class


What Is Polar Club:

Get the most from each class! Every client has their own heart rate sensor.  This tells you how hard you work and your calories burned.

Get your own personalised data with calories burned, workout duration and a ‘live’ class scoreboard. You can track your performance week to week.

Calories Burned: 400+ calories per class


Duration: 50 Minute Sessions.

What Is The Class: Less BeatBoxy and more technical. A slower, more technical boxing class geared around improving your technique. You’ll still burn a shed load of calories in this class also.

Level: All Levels

Calories Burned: 400+ calories per class


What Is The Class: Each client has their own pair of boxing sensors which track your total punches, power and gamify a boxing class experience. 

Your work is projected into a class leaderboard. This class is more combos and boxing intensive then the classic HIIT class. 90% boxing and 10% abs

Duration: 40 minute class.

Level: Suitable All Levels, male and female.

Why OUR customers love our boxing classes

We Use the last boxing tech
in our ' in studio' classes